“Arhat” is a powerful Pali term that signifies one who is worthy of praise and honor. Arhatic Yoga, also known as “The Synthesis of Yogas,” aims to elevate practitioners to the level of an Arhat.
At the preparatory level, the practice includes four essential meditations along with the Meditation on Twin Hearts for Peace and Illumination, which form the foundation for all future practices. Consistent practice of these meditations can lead to an unparalleled spiritual growth, increased healing power, enhanced intuition and mental faculties, as well as reduced stress, better relationships, and a profound sense of peace. So, embrace Arhatic Yoga and become the worthy soul you were meant to be!
